更新时间：2021-08-12 18:25:13
封面
内容简介
记忆为什么重要
所有记忆背后包含的三个部分
编码：将记忆内容输入大脑
学习的意向：你有多想记住对结果有影响吗？
加工深度：为什么如何加工信息决定了日后能记起多少
迁移适合性加工：考试取得好成绩的技巧
状态依赖：你的身体/心理状态如何影响记忆
情境依赖：为什么你的环境很重要
存储：把记忆保存在大脑中
痕迹减退：你的记忆随时间减退吗？
巩固与睡眠：让生理机能为你工作
干扰：学习新东西会阻断旧有的记忆吗？
间隔效应：学得更少，记得更多
检索：访问大脑中的记忆
激活扩散：获得对记忆的快速访问
检索失败：如果考试时卡壳了怎么办
练习测试：增进记忆最有力的办法
提高记忆力关键方法总结
注释
Why Memory Matters
The Three Parts Underlying All Your Memories
Encoding: Putting memories into the brain
Intention to learn: Does it matter how much you want to remember?
Depth of Processing: Why how you process information determines how much you'll remember later
Transfer-appropriate processing: The trick to acing your exams
State-dependence: How your physical/mental states drive your memory
Context-dependence: Why your environment matters
Storage: Keeping memories in the brain
Trace decay: Do your memories fade with time?
Consolidation and sleep: Let biology do the work for you
Interference: Does learning new things block your old memories?
Spacing effect: Study less remember more
Retrieval: Accessing Memories in Your Brain
Spreading activation: Gain quick access to your memory
Retrieval failure: What to do if you get stuck in an exam
Practice tests: The most powerful technique for boosting memory
Summary of Key Methods for Enhancing Memory
