Chapter 3 Health,Wellbeing&Fitness
a great source of ★★★★
<词组> 很好的来源
➢ Chicken provides a great source of protein.
鸡肉是蛋白质很好的来源。
antibiotics ★★★★★ [ˌæntɪbaɪ’ɒtɪks]
n. 抗生素
➢ You should be on antibiotics just for the serious flu.
因为这个严重的流感，你应该服用抗生素。
balanced diet ★★★★
<词组> 均衡饮食
➢ A balanced diet gives an athlete the right amount of calories.
均衡饮食能给运动员提供合理的热量。
cholesterol ★★★★★ [kə’lestərɒl]
n. 胆固醇
➢ Eating more fruits and vegetables and cutting back on saturated fats can lower the cholesterol level.
多吃水果和蔬菜，减少饱和脂肪的摄入能降低胆固醇。
crash diet ★★★★
<词组> 速成节食
➢ Jane instantly went on a crash diet,restricting herself to just 800 calories a day.
简立即开始了速成节食，把每天消耗的热量限制在800卡路里。
n. 日常食物；规定饮食
➢ My doctor has me on a low fat,low sodium diet.
医生让我的饮食低脂肪、低钠。
energizing ★★★★ [‘enədʒaɪzɪŋ]
adj. 有活力的
➢ A refreshing and energizing fruit drink can boost body performance to a higher level.
一杯清新活力的果汁可以让身体机能提高到一个更好的水平。
fast-food joint ★★★
<词组> 快餐连锁店
➢ There is a fast-food joint in the street corner.
街角有一家快餐连锁店。
fitness club ★★★
<词组> 健身俱乐部
➢ The hotel shares the same building as a cinema,fitness club and a
host of restaurants.
酒店同一栋建筑内设有电影院、健身俱乐部以及各种餐厅。
go on a diet ★★★
<词组> 节食
➢ I often weigh myself to see whether I should go on a diet or not.
我经常称称自己的体重看是否要节食。
get the flu ★★★
<词组> 患流行性感冒
➢ Lots of people get the flu in the w inter.
冬天很多人患流行性感冒。
<词组> 好体型
➢ She is in good shape after months of training.
几个月的训练之后，她形体很健美。
insomnia ★★★★★ [ɪn’sɒmniə]
n. 失眠；失眠症
➢ Insomnia is not that harm ful if it is only occasional; the body is readily restored by a few hours of extra sleep.
偶尔的失眠对人体害处并不严重，人们只需要额外的几小时睡眠就可以恢复过来。
jogging ★★★ [‘dʒɒɡɪŋ]
n. 慢跑
➢ I go jogging every morning and work out in a gymnasium tw ice a week.
我每天早晨慢跑，一周去两次健身房。
junk food ★★★★
<词组> 垃圾食品
➢ I told myself that I would eat junk food two times out of the seven days in a week.
我告诉自己每周只能吃两次垃圾食品。
lose weight ★★★
<词组> 减肥
➢ I am trying to lose weight,but I am my own worst enemy because I cannot resist eating chocolates.
我试图减肥，但是自己就是最大的敌人，因为见到巧克力就抵挡不住。
<词组> 预约
➢ If you want to see the doctor,you’d better make an appointment with him in advance.
如果你想找医生看病，最好事先跟他预约好。
medication ★★★★★ [ˌmedɪ’keɪʃn]
n. 药物治疗；药物
➢ Doctor says people taking the medication should not drink.
医生说服用药物的人不应该喝酒。
migraine ★★★★★ [‘miːɡreɪn]
n. 偏头疼
➢ If you have a migraine,you should lay down and have some rest.
如果感到头疼，就应该躺下来休息一下。
nutritious ★★★★ [nju’trɪʃəs]
adj. 有营养的；滋养的
➢ Nuts are known to be healthy and nutritious,containing high-quality protein,lots of vitamins and minerals as well as dietary fibre.
坚果健康而营养丰富，含有高质量蛋白质，富含维生素、矿物质和食用纤维。
prescription ★★★★★ [prɪ’skrɪpʃn]
n. 处方；药方
➢ The doctor gives John the prescription and he leaves the counter to go fill it.
医生给了约翰处方，然后约翰就离开柜台去按照药方配药了。
pharmacy ★★★★ [‘fɑːməsi]
n. 药房
➢ The pharmacy owner,who preferred not to be identified,said he had sold 5,000 masks at the weekend alone.
不愿透露姓名的药店业主表示，他仅在周末就售出5 000只口罩。
physical activity ★★★
<词组> 体力活动
➢ The fitness instructor suggests to go for a walk,ride a bike,or get some other kind of healthy physical activity for at least an hour a day instead of turning on the tube.
健身教练建议每天至少花一个小时来做些有益于健康的体力活动，像散步、骑自行车之类的，而不是去看电视。
pig out ★★★★
<词组> 一扫而光
➢ After a long journey,John pigged out three burgers and all the French fries.
长途旅行之后，约翰把三个汉堡和全部薯条一扫而光。
play table tennis ★★★
<词组> 打乒乓球
➢ My favorite sport is badminton. Sometimes,I also play table tennis or go swimming.
我最喜欢的运动是打羽毛球。 有时，我也打乒乓球，或去游泳。
revitalize ★★★★★ [ˌriː’vaɪtəlaɪz]
v. 使恢复
➢ The local economy has been revitalized.
地方经济已经恢复活力。
runny nose ★★★
<词组> 流鼻涕
➢ I have a runny nose now and a bit of a cough,but I am feeling a lot better.
现在我还有点流鼻涕和咳嗽，但是感觉好多了。
seden tary lifestyle ★★★★
<词组> 久坐的生活方式
➢ Obesity and heart disease are two of many problems associated with a sedentary lifestyle.
对久坐的人来说，肥胖和心脏病是诸多问题中的两个。
soreth roat ★★★
<词组> 喉咙痛
➢ She stayed home from school because she had a sore throat and a fever.
她待在家里，没有去上课，因为她喉咙痛，还发烧。
stay in bed ★★★
<词组> 卧床休息
➢ The doctor advised Jane to stay in bed for a week.
医生建议简卧床休息一周。
suffer from stress ★★★
<词组> 承受压力
➢ He was suffering from stress brought on by overwork.
他正苦于承受超负荷工作带来的压力。
swell ★★★ [swel]
v. （使）膨胀
➢ My feet often swell on a twenty-hour flight.
20小时的飞行之后我的脚经常会肿。
<词组> 个人运动
➢ Some people think that swimming is a very solo sport. You just dive into the pool and off you go.
有人以为游泳完全是个人运动项目，你只要跳进泳池游就好了。
spectator sport ★★★★
<词组> 观赏性运动
➢ Football is the most popular spectator sport in China.
在中国，足球是一项最受欢迎的观赏性运动。
symptom ★★★★ [‘sɪmptəm]
n. 症状；征兆
➢ To watch out for cold symptoms during flu seasons can never be a bad idea.
流感季节注意感冒症状从来都不是个坏主意。
tablet ★★★★ [‘tæblət]
n. 药片
➢ The doctor gave John some tablets and asked him to take them before going to bed.
医生给约翰开了些药片，并嘱咐他在临睡前服下。
take a temperature ★★★
<词组> 测量体温
➢ It is better to take a temperature when you feel sick.
生病的时候最好测量一下体温。
team gam e ★★★
<词组> 团队运动
➢ Football is a team game,and a bit more team work is needed.
thermometer ★★★★ [θə’mɒmɪtə(r)]
n. 温度计
➢ I have always been one of those persons who never goes anywhere without a thermometer,a hot water bottle,and an umbrella.
我一直是这样一种不带上温度计、热水壶和雨伞哪都不会去的人。
tuck shop ★★★★
<词组> 零食店
➢ From time to time,we buy snacks from the tuck shop.
有时，我们从零食店买零食。
vitam in ★★★ [‘vɪtəmɪn]
n. 维生素
➢ Vegetables and fruits are the m ain source of vitam in,mineral and prandial fiber.
蔬菜和水果是维生素、矿物质 和膳食纤维的重要来源。
wholesome ★★★★ [‘həʊlsəm]
adj. 有益健康的
➢ You cannot trust the supermarket to sell you only wholesome food.
你不能相信超市只卖给你有益健康的食物。
yoga ★★★ [‘jəʊɡə]
n. 瑜伽
➢ Whether you do yoga for exercise,to relieve stress,or both,you will get more out of it if you relax.
你可能做瑜伽是为了锻炼身体，或是为了减压，或是这两个目的都有，如果你学会放松，你将从中获得更多的好处。